As someone born and raised in Rome, I can tell you firsthand — this city isn’t just a place you visit, it’s an experience you live. Rome is history, food, chaos, beauty, and culture all wrapped into one. But to truly enjoy it, especially if it’s your first time, you need more than a checklist — you need local insight.
In this guide, I’ll share what to do, where to eat, how to get around, and how to avoid tourist traps and experience Rome like a real Roman. Plus, since Rome is so well connected, I’ll show you how it can be the perfect base to explore other incredible regions of Italy too.
Essential things you should know to be prepared for your first visit
Language
Phone Country Code
Time Zone
Currency
Date Format
Voltage / Plugs
Tipping Culture
Tap Water
Toilets
Italian. In tourist areas, English is common, but learning a few phrases helps.
+39 (Italy). Example: +39 333 1234567
Central European Time (CET) / Central European Summer Time (CEST)
Euro (€). Credit cards are widely accepted, but carry cash for small shops.
Day–Month–Year (e.g., 02/06/2025 for June 2nd 2025)
230V, 50Hz – Type C, F, and L plugs. Bring a universal adapter.
Not mandatory. Leave small change or round up in restaurants.
Safe to drink — Rome has ancient fountains still providing clean water!
Some public ones are paid. Always carry small change or a hotel receipt.
Language
Phone Country Code
Time Zone
Currency
Date Format
Voltage / Plugs
Tipping Culture
Tap Water
Toilets
Italian but English is
common
+39 Example:
+39 333 1234567
CET / CEST
Euro (€)
Day–Month–Year
230V, 50Hz – Type C, F, and L plugs.
Not mandatory
Safe to drink
Some public ones are paid. Always carry small change or a hotel receipt.
Rome is a city for all seasons — but depending on when you visit, your experience will feel completely different. Here’s a local breakdown of what to expect throughout the year, with real-life insights that go beyond the guidebooks.
Spring (March – May)Good weather, growing crowds, and Rome in bloom
Weather: Mild days (15–25°C / 59–77°F), but mornings and evenings can still be chilly, especially until mid/late April. A light jacket is recommended.
Crowds: Start building from March; Easter week is especially busy, particularly around the Vatican and main attractions.
Events:
Rome Marathon (March): exciting event but expect road closures
Holy Week & Easter (March or April): major religious celebrations
In May, don’t miss the beautiful Roseto di Roma (Rome’s Rose Garden) near the Aventine Hill — open for a limited time.
Summer (June – August)Hot, humid, energetic — with lively nights and riverfront events
Weather: Very hot and humid, often reaching 35°C+ (95°F). The heat can feel intense, especially in historic areas with little shade.
Crowds: High — this is peak tourist season. Local traffic decreases as Romans leave the city for holidays.
Vibe: Long days, busy attractions, and a buzzing nightlife scene.
Events:
Estate Romana (Rome’s summer cultural festivals)
Evening life along the Tevere River, especially near Piazza Trilussa, with kiosks, live music, and pop-up restaurants
Ferragosto (August 15): national holiday — many businesses close temporarily
Autumn (September – November)Mild temperatures, rich colors, and a slower pace
Weather: Warm in September, cooler by November (12–24°C / 54–75°F)
Crowds: Still busy in September until mid-October, then gradually quieter
Vibe: Golden light, fewer lines, and amazing seasonal cuisine in trattorias
Events:
Rome Film Festival (October)
Wine and food festivals in the countryside, especially in nearby Lazio towns
Winter (December – February)Quiet streets, festive lights, and a slower, more local Rome
Weather: Generally mild (8–15°C / 46–59°F), though it can feel cold early in the morning or at night. Snow is extremely rare but possible.
Crowds:
Early December is calm and crowd-free.
From mid-December to New Year’s, the city gets lively and festive.
New Year’s Eve features fireworks and celebrations, especially at Circo Massimo and Piazza Venezia.
In January, after the first few days, Rome becomes very quiet again — a peaceful time to explore.
It stays relaxed until the Easter period begins in March or April.
Events:
Christmas markets, lights, and nativity scenes across the city
Midnight Mass at the Vatican (plan ahead for tickets)
Epiphany (January 6): traditional celebrations with parades
Carnevale (late February): festive sweets and children in costumes
Each area of Rome has its own flavor, price point, and level of convenience. As someone who knows these neighborhoods well, here’s my honest, local view to help you choose what fits you best.
For classic Rome vibes – close to everything
Right in the heart of Rome, near Piazza Navona, Campo de’ Fiori, Pantheon, and Trevi Fountain
Beautiful cobbled streets, restaurants, and landmarks all around
Walkable to nearly every major attraction
High prices and crowded streets are part of the deal
For charm, local food, and Rome’s most alive nightlife
Romantic, bohemian, and one of the most atmospheric areas in the city
Narrow cobblestone streets, lively piazzas, and countless trattorias and bars
Very active at night — especially in the summer, it can get noisy in parts until late
Great mix of locals and tourists, with a true Roman feel
For a local vibe, creative energy, and full public transport access
One of Rome’s trendiest central neighborhoods, with cafés, boutiques, and an artistic edge
Close to the Colosseum and Roman Forum, and well connected to public transport
Not far from Termini (but not in it), so you have easy access to Metro Line A & B, buses, and regional trains
Calm during the day, more lively in the evening, without the crowds of the center
For access to transportation and budget stays
Home to Rome’s main train and bus hub — perfect if you plan day trips or arrive/depart by train
Walking distance to parts of the historic center and just a few metro stops from most key areas
Hotels here are often more affordable, but the area can feel hectic and requires more attention at night
Great for logistics, not the most charming for atmosphere
For a clean, elegant, and quiet stay
Located near the Vatican Museums and St. Peter’s Basilica
Wide, clean streets, good shopping, and a more residential atmosphere
Less noisy than Trastevere or the center, but still well connected by Metro Line A
Limited nightlife, but excellent restaurants and cafés
For authentic food and a non-touristy experience
Traditionally working-class, now a food lover’s paradise with strong local identity
Excellent markets and traditional Roman cuisine
Quieter at night, great if you want a slower pace with easy city access
A favorite among returning visitors or those who want to live like a local
If you’re looking to stretch your budget, staying near any stop on Metro Line A is a smart move — even outside the center. Trains run frequently and connect to all major points in about 20–25 minutes.
You don’t need to stay next to the Colosseum or Spanish Steps to enjoy Rome — as long as you’re walking distance to a Linea A station, you’re well positioned.
📌 Just avoid hotels that are only reachable by bus, especially at night. Unlike the metro, Rome’s bus system can be unreliable, with long waits and unclear schedules.
Eating in Rome isn’t just about filling up — it’s about connecting with tradition. From rustic pasta dishes to deep-fried street snacks, Rome offers unforgettable flavors if you know what to look for.
As a local, I’ll tell you this: good food isn’t always in the touristy squares. In fact, some of the worst meals can come with the best views. Let’s break down how to eat well in Rome — and where.
If there’s one neighborhood that’s alive with flavor, it’s Trastevere. While charming during the day, it truly comes alive at night, filled with locals and visitors enjoying wine, street music, and Roman dishes in candlelit trattorias. Expect energy, crowds, and in some parts — especially in summer — a bit of noise late into the night.
Great places to eat in Trastevere:
🍽️ Carlo Menta – Super affordable and fast
Google map location
🍷 Osteria Da Rugantino – Roman classics, cozy vibes
Google map location
📸 Tonnarello – Social media famous, expect lines but big portions
Google map location
Roman cuisine is bold, traditional, and sometimes surprising. Here’s a quick list of classics:
Coda alla Vaccinara – Braised oxtail in tomato sauce, rich and tender
Trippa alla Romana – Cow stomach in tomato and mint — locals love it
Saltimbocca alla Romana – Veal with ham and sage in white wine
Parmigiana di Melanzane – Baked eggplant with tomato sauce and cheese
Abbacchio a Scottadito – Grilled lamb chops, best eaten hot off the grill
Carciofi alla Giudia – Deep-fried artichokes, crispy and delicious (seasonal)
These fried bites are found all over the city — and they’re a great way to start any meal:
Supplì – Fried rice balls with tomato sauce and mozzarella
Olive Ascolane – Fried, meat-filled olives
Fiori di Zucca – Fried zucchini flowers, usually stuffed with mozzarella and anchovies
Filetto di Baccalà – Fried cod fillet
Crocchette di Patate – Crispy potato croquettes
Restaurants around Piazza Navona, Trevi Fountain, and the Pantheon often charge higher prices — and that doesn’t guarantee quality. You might be paying for the view, not the food.
📌 Before sitting down:
Always check the menu prices and if they charge a “coperto” (cover fee) — it must be written
Don’t assume the food is better just because it’s expensive
If the prices aren’t clear or something feels off — keep walking
Here are some local-approved restaurants worth trying in other areas of the city:
🍝 Er Faciolaro – Classic Roman food, fair prices
Google map location
🍷 Hostaria Romana – Great pasta, friendly vibe
Google map location
🍕 Ristorante Al Picchio – Close to Trevi, solid choice
Google map location
🍷 Trattoria Vecchia Roma – Legendary Amatriciana
Google map location
🍝 La Famiglia – Family-style Roman cooking
Google map location
🍕 Pizzeria Andrea – Quick and affordable
Google map location
🍝 La Taverna dei Quaranta – Relaxed and close to the action
Google map location
🍷 Il Bocconcino – Small but high-quality
Google map location
🍖 Trattoria Luzzi – Great portions, popular with locals
Google map location
Skip the fake-colored tourist gelato — here’s the real deal:
🍦 Fassi – Historic gelateria since 1880
Google map location
🍨 Giolitti – Iconic and near the Pantheon
Google map location
🍧 Gelateria La Romana – Excellent chain with locations across the city
🍦 Gelateria Antonietta Cecere – Hidden gem, truly artisanal
Google map location
Beyond landmarks and history, it’s the small moments — the views, sounds, flavors, and local rituals — that make Rome unforgettable. These 10 experiences are hand-picked from a local’s point of view to help you live Rome, not just see it.
Just throw one coin over your shoulder. That’s the original and only tradition. No need to believe in 2 or 3-coin myths — those are marketing stories. One coin = one return to Rome. Simple, beautiful, timeless.
Giardino degli Aranci (Aventine Hill): probably the most romantic, quiet and panoramic
Terrazza del Pincio (above Piazza del Popolo): golden-hour dream over rooftops
Parco degli Acquedotti (further out): for a cinematic view with Rome’s ancient aqueducts as your backdrop
Aperitivo usually starts around 5–6pm, and many places serve small snacks or finger food with your drink. It’s not just a cocktail — it’s a lifestyle.
Try Bar Meccanismo in Trastevere – social, stylish, and generous with the bites.
Google map location
No itinerary, no Google Maps — just walk. Every turn brings music, conversations, and the scent of pasta from tiny kitchens. Trastevere is alive, especially after sunset.
📍 Piazza Trilussa is where locals usually meet up before heading into the night.
🎶 In Piazza Santa Maria in Trastevere, during summer nights, you’ll often find street performers playing music or entertaining crowds under the stars.
Rome’s markets aren’t just about food — they’re alive with color and personality.
Campo de’ Fiori – daily produce and atmosphere – only in the morning
Testaccio Market – food stalls and real Roman energy
Porta Portese – huge Sunday flea market, great for vintage and chaos
Via Sannio – historic clothing and accessory market, especially lively on weekdays
Every day at exactly 12:00 noon, a cannon fires from Gianicolo Hill — a tradition since 1847, originally meant to synchronize church bells across the city. You can see it up close (and hear it clearly). Combine the visit with panoramic views and a walk through the park.
While at Giardino degli Aranci, don’t miss:
Santa Sabina – one of Rome’s oldest and most peaceful churches
The famous Aventine Keyhole — look through and see St. Peter’s perfectly framed by hedges and architecture. It’s quick, free, and unforgettable.
From June through August, the riverbanks of the Tevere come alive with stalls, bars, street food, and music. It’s a local tradition to go for a walk, grab a drink, or sit for dinner right by the water.
While you’re there, try Sora Mirella’s grattachecca — a legendary Roman-style shaved ice stand.
Google map location
Start with fritti like supplì or fiori di zucca, move on to a pasta like Carbonara or Cacio e Pepe, and enjoy it with a glass of vino della casa (house wine — simple, local, easy to drink). Finish with tiramisu or a digestive and take your time. In Rome, dinner is never rushed.
Rome’s Rose Garden, just next to the Aventine, opens for a limited time in spring. It features hundreds of rose varieties from around the world, beautifully arranged with a view of the Palatine Hill. Free entrance, peaceful setting, and a unique floral touch to your Roman trip.
Having the right apps on your phone can make your Roman holiday smoother, faster, and more connected. Here are the must-have apps — with direct download links for both Android and iPhone users:
links: Google Store – App Store
Best for: Staying in touch with locals, guides, and services.
In Italy, SMS is barely used anymore — practically everyone communicates through WhatsApp. It’s free, fast and the most common way to get in touch with people across the country. Whether you’re contacting a tour guide, driver, apartment host, restaurant or even a local booking service,
chances are they’ll reply via WhatsApp. Install it before you land — it will make your trip a lot smoother.
For Example by clicking this LINK you can communicate with me on whatsapp directly
links: Google Store – App Store
Best for: Checking real-time bus/tram arrivals and public transport info.
Rome’s buses aren’t always predictable — this app helps you see when the next one is coming to your stop.
links: Google Store – App Store
Best for: Booking regional and national train tickets.
The official app of Italy’s main train service. Check schedules, buy tickets, and access your digital pass on the go.
links: Google Store – App Store
Best for: Booking high-speed trains (Rome to Florence, Naples, Venice, etc.).
Italo is the private alternative to Trenitalia and often has competitive prices. Good to have both apps to compare.
links: Google Store – App Store
Best for: Walking directions, metro routes, and offline maps.
Still the best overall navigation tool in Rome — especially helpful for pedestrians and public transport.
links: Google Store – App Store
Best for: Checking museum hours, exhibits, and cultural events.
Includes details on Rome’s civic museums and often shows temporary exhibitions and free-entry days.
These are the real-world tips every first-timer needs — especially if it’s your first time in Italy or Europe. Read these carefully: they’ll help you avoid common mistakes, save money, and feel more at home in Rome.
Keep your passport safe at your hotel — that’s where it belongs. A photo or photocopy is enough to show authorities (although it’s almost never requested). If you need to show ID for something like tickets or bookings, a driver’s license or other ID is fine.
Certain train or museum tickets may ask for ID to confirm it’s really you. Bring a valid photo ID, like your license, but leave the passport at the hotel.
Rome is generally safe, but pickpockets are active, especially in crowded tourist areas. Stay alert in metro stations like Termini, Spagna, Colosseo, and Barberini.
📌 Tip: Wear your backpack in front of you in crowded areas. Zip everything. Don’t leave phones or wallets on tables — even briefly.
Italian law requires that prices be visible in all cafés, restaurants, and shops. If you don’t see prices posted clearly, walk away.
Also, many restaurants charge a small “coperto” (cover charge) — usually €1–3 per person. Make sure it’s written on the menu, or ask before you sit down.
Always tell the driver: “Può attivare il tassametro, per favore?” (Can you use the meter, please?).
🛬 From the airports, flat fares apply to the city center (within Aurelian Walls):
€40 from Ciampino Airport
€55 from Fiumicino Airport
€130 from Fiumicino to Civitavecchia port (cruise terminal)
🧾 Flat rates include luggage and up to 4 passengers. No “extras” allowed.
Train and bus tickets are not valid until stamped.
For regional trains: Use the green or yellow machines located at the beginning of the platform.
For buses/trams: Use the small box inside the vehicle.
🖊️ If the machine doesn’t work, write the date and time on the back of the ticket with a pen and explain to any inspector.
Italian driving isn’t just chaotic — the real problem is the many restrictions:
ZTL zones (no-traffic zones) in city centers
Hidden rules, confusing signs, automatic fines
Parking issues and very tight roads
Unless you’re exploring the countryside, renting may be more trouble than it’s worth.
👉 Better idea: hire a local guide with CAR or scooter (like Scoot Around Rome) to explore in full comfort — no fines, no stress, no traffic issues.
You can enjoy a cappuccino morning, afternoon, or evening — no problem. The only cultural “rule”: we don’t drink cappuccino right after lunch or dinner. In that case, go for a caffè (espresso) or macchiato instead.
Public toilets are rare in Rome. Locals just walk into a bar (coffee shop), order a caffè at the counter, and then ask to use the restroom. It’s cheap, fast, and completely normal. In some tourist areas, there are paid public WCs (€1), but they’re not very common.
If you land at Fiumicino Airport, your best options to reach the city center are:
Train (Leonardo Express): €14, direct to Termini Station, fast and no traffic
Bus: Cheaper (~€6), but can be delayed by traffic
Taxi: Fixed rate €55 (see above)
From Ciampino Airport, take a bus to Termini or a taxi for €40.
Strikes (“scioperi”) are part of life in Italy. Public transport, trains, or even flights may be affected.
Don’t panic — during national strikes, some services are always guaranteed (called “fasce protette”), and alternatives will be available.
Just stay informed and flexible.
Shops might close in the afternoon. Buses may not run on schedule. And some things will take longer than expected. Instead of getting frustrated, slow down and embrace it — that’s part of the Italian experience.
In Rome (and most major Italian cities), prices are different if you sit at a table instead of standing at the counter.
☕ Example: A caffè (espresso) might cost €1 at the bar, but if you sit down, it could go up to €3–€5, especially in tourist areas.
📍 In places like Piazza Navona, Pantheon, or Piazza di Spagna, sitting at an outdoor table (whether for coffee or a meal)
will almost always come with much higher prices.
🧾 Always check the menu before ordering, and don’t be shy to ask about table service fees.
Italy uses Type C and Type F plugs with 230V voltage. If you’re coming from a 110V country (like the US), check if your chargers and electronics are dual voltage. Bring a universal adapter to be safe — especially for laptops and hair dryers.
Rome has hundreds of free public fountains called “nasoni” — the water is fresh, cold, and totally safe to drink. Carry a refillable bottle and use them instead of buying plastic bottles every time.
Rome is all cobblestones and uneven sidewalks. Walking is the best way to explore, so bring very comfortable, broken-in shoes with proper support.
Many accommodations in Rome (and across Italy) don’t have elevators — especially in historic buildings or small villages like the Amalfi Coast or Cinque Terre. Roads can be uneven and stairs common. Try to travel light, and avoid huge, heavy suitcases.
Rome is a city built layer by layer — from ancient ruins to Renaissance palaces, every street tells a story. Here’s a list of must-see sights you shouldn’t miss, especially on your first visit. These are the places that define the Eternal City — and yes, many are walkable from one another!
No trip to Rome is complete without visiting the Colosseum — the symbol of the city. Right next door, the Roman Forum lets you walk through what was once the political and religious heart of Ancient Rome.
🎫 Tip: Book tickets online in advance to skip the long lines.
Head into Vatican City to see one of the world’s greatest religious and artistic centers.
Climb St. Peter’s Dome for an unforgettable view.
Don’t miss the Sistine Chapel and Raphael Rooms inside the Vatican Museums.
📅 Tip: Wednesdays are often crowded due to the Papal Audience.
Toss your coin in — just one — over your shoulder and wish to return to Rome. It’s magical day or night, though early morning is best to avoid crowds.
This massive white monument is visible from many parts of Rome. Take the elevator to the panoramic terrace for a sweeping view of the city.
🚧 Note: There is currently major construction and renovation happening around the square — expect detours and scaffolding.
One of the best-preserved monuments of Ancient Rome. Step inside and look up — the open oculus in the dome is a true architectural wonder.
💡 Fun fact: It’s been in continuous use for nearly 2,000 years!
Built over an ancient stadium, this is one of Rome’s most beautiful and lively squares. Home to Bernini’s Fountain of the Four Rivers, artists, musicians, and plenty of great spots to sit and soak it all in.
A peaceful viewpoint above Piazza del Popolo — ideal for photos, especially at sunset. It’s next to Villa Borghese, Rome’s famous public park.
Walk up Aventine Hill to enjoy a peaceful garden, stunning views, and the famous keyhole at the Knights of Malta gate — where you’ll see St. Peter’s dome perfectly framed.
Don’t miss Santa Sabina church nearby for a quiet break.
Originally a Roman emperor’s mausoleum, later a fortress, prison, and now a museum. The views from the terrace are some of the best in Rome.
Put your hand inside the legendary marble mask — if you’re lying, legend says it’ll bite!
📍 Located near the Tiber Island and Circus Maximus. A quick photo stop but very iconic.
A lively square with a daily market, great for fresh produce and snacks. By night, it transforms into a vibrant dining and aperitivo spot. Nearby, Piazza Farnese adds Renaissance beauty to your stroll.
You’ve seen the landmarks, learned the do’s and don’ts, and downloaded the apps. Now here are a few bonus tips — the kind of local wisdom that can take your trip from “nice” to unforgettable:
Set the alarm and enjoy Rome before 8:00 AM — it’s magical. Empty streets, golden light, locals setting up cafés. Go see Trevi Fountain or the Pantheon before the crowds — you’ll feel like the city is all yours.
From spring to autumn, there are nighttime museum openings, summer festivals, and free concerts around the city. Always check local listings or ask your host — there may be something special happening the week you’re in town.
Rome’s magic is in the small side streets. If your map says 15 minutes by bus, consider walking it instead. You’ll discover courtyards, fountains, small bakeries, artisan shops… things you won’t see from a bus window.
Rome is the center of it all — but just beyond the city are unforgettable places full of charm, history, and amazing food.
Visit Orvieto or Civita di Bagnoregio in Umbria
Explore the hills of Castel Gandolfo or the wine town of Frascati
Even Florence or Naples are possible in a single day
➕ There are also several charming villages and countryside escapes just 1–2 hours from Rome that are absolutely worth visiting — with beautiful views, quiet alleys, and incredible local food. 👉 I offer custom day trips to many of these spots — [check them out here → link to your tours]
It’s tempting to squeeze every hour with tours and tickets. But some of the best moments in Rome come when you’re doing “nothing” — sitting with a gelato, listening to a street violinist, watching locals argue about football.
Of course, you’ll see the Colosseum and Vatican — but try one or two lesser-known gems that locals love:
Palazzo Altemps – Incredible sculpture collection, quiet and often overlooked
Villa Torlonia or Villa Celimontana – Peaceful green spaces away from crowds
Testaccio district – A real Roman neighborhood with authentic food, markets, and no tourist traps
Quartiere Coppedè – A surreal, fairytale-like corner of Rome with eclectic architecture, perfect for a short walk and unique photos
🔎 These places show you a different, quieter side of Rome — just as beautiful, and often more rewarding.
Italians love giving advice — especially about food, directions, or places to visit. Don’t hesitate to ask someone:
Scusi, conosce un posto buono e non troppo turistico per mangiare qui vicino?
(Excuse me, do you know a good and not-too-touristy place to eat nearby?)
C’è qualcosa di interessante da vedere qui intorno?
(Is there something interesting to see around here?)
They’ll probably smile, give you a great answer — and maybe even share a personal story or hidden local spot. A little curiosity and friendliness can open doors you won’t find in any guidebook.
Rome isn’t just a destination — it’s the perfect starting point for exploring the rest of Italy.
From here, you can easily reach historic cities, seaside escapes, quiet villages, and even mountain lakes — all within a few hours. Whether you’re dreaming of more culture, more food, or just a change of scenery, Rome connects you to it all.
Where You Can Go from Rome:
Florence – Dive into Renaissance art, stroll the Arno and eat some of the best food in Tuscany.
Naples – Birthplace of pizza and gateway to Pompeii, the Amalfi Coast and Capri.
Seaside escapes – Head west to find beaches and old fishing towns like Santa Marinella or Sperlonga.
Mountains & lakes – Day trips to Lago di Bracciano or Castelli Romani offer fresh air and scenic views.
Charming villages – Travel through the countryside of Lazio, Umbria, Campania, and Tuscany for postcard-perfect towns, wineries, and local flavors.
(Need ideas? I offer custom day trips to stunning hidden gems — [click here to explore my tours].)
Civitavecchia – The cruise port for Rome, perfect if you’re starting or ending a Mediterranean cruise.
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